Majority of individuals who experience snoring do not take it seriously and consider it something to be embarrassed about. When the snoring at night is accompanied by extreme fatigue during the day it might be an indication that one is suffering from sleep apnea. Sleep apnea is a sleep disorder whereby the breathing stops momentarily for a few seconds then starts again when an individual is still sleeping. This sleep disorder is not healthy, and individuals who suffer from extreme snoring should visit a doctor for diagnosis since it is not all cases of snoring that are due to sleep apnea Beverly Hills. There is no need to panic if you have been diagnosed with sleep apnea as there are many self-help remedies and alternative treatment at the Storm and Associates that an individual can use to help them eliminate the fatigue during the day and sleep better at night. Learning the signs and symptoms of sleep apnea is the first step towards eradicating the embarrassing sleep disorder. Making an appointment to consult a doctor and get a thorough diagnosis is the second step.

What is sleep apnea?

Sleep apnea is a sleep disorder that occurs in very many individuals where the sleep is interrupted by a brief pause in the breathing. The interruptions occur very many times during the cause of the night and at varying lengths. Some might be for at least ten seconds while some might last as long as thirty seconds. The interruptions can take place as frequently as a hundred times before the night is up. Many individuals are not aware that they have sleep apnea and it can, therefore, go untreated for an extended period. Many individuals are not aware of the interruptions in their sleep but only feel the aftermath such as unproductivity during the day, fatigue, and mental distractions. Sleep apnea happens at night, so many individuals will not realize they have the condition until another person such as a roommate or partner in bed complains about it.

There are three types of sleep apnea namely the obstructive sleep apnea. Central sleep apnea and the complex sleep apnea. The most experienced type is the obstructive sleep apnea which takes place when a blockage occurs in the airway causing a shortstop to the breathing hence causing the individual to snore. The continuous interruptions in the sleep pattern will lead to a higher chance of causing an accident, drowsiness during the day, slow reflex action, depression, irritability, moodiness and other health complications like cardiovascular diseases, gaining weight, diabetes and liver conditions.

Types of sleep apnea

Obstructive sleep apnea

Majority of people experience this type of sleep apnea. It takes place when the muscles at the back of the throat relax when one is asleep resulting in the airway getting blocked which makes the individual snore loudly.

Central sleep apnea

This type of sleep apnea Beverly Hills occurs when the muscles that are responsible for controlling breathing fail to get a signal from the brain telling them to breathe. Very little snoring is experienced in this type of sleep apnea.